How do you benefit from regular massage?
The recipients of regular massage can expect to feel more energy, improved concentration, reduced fatigue and less anxiety. With the increased circulation, their muscles and tissues are nourished and hydrated with decreased ischemia. The increase in joint flexibility and range of motion decreases the risk of injury. With the improved flow of the lymphatic system, the immune system is boosted. Pain is lessened through improved posture. With increased awareness and education, the client is empowered, taking charge of their health. Regular massage can play a huge part in your overall health. The better you take care of your body it will not only increase the odds it will last longer, but affect how young you feel with each passing year. Massage may seem like pampering, but it doesn't make it any less therapeutic. Consider regular bodywork as a necessary part of your wellness routine!